There are lots of different ways to get around town and each one has its own set of pros and cons. For example, cycling is good for your health and the environment but can be a pain when you have to carry groceries home.

Why do my feet hurt when I skateboard? The answer is that there are a few different reasons why your feet might hurt and it largely depends on how you’re skating.

Skateboarding is a fun way to get around but it can be hard on your feet if you’re not used to it.

Here’s why skateboarding can cause foot pain and how to prevent it.

5 Causes Why Do My Feet Hurt When I Skate

There are several leading causes of foot pain when skateboarding.

  1. First, if you’re wearing shoes that don’t fit well or aren’t meant for skateboarding you can end up with a lot of discomfort in your feet.
  2. Second, if you land wrong on your board or twist your ankle, you can also experience pain.
  3. Third, if you have any pre-existing conditions like bunions or plantar fasciitis skating can aggravate those problems and cause pain.
  4. Fourth, if you don’t warm up properly before skating you’re more likely to injure yourself and experience foot pain.
  5. Finally, if you have any pre-existing foot conditions, such as bunions or plantar fasciitis skateboarding can aggravate those problems and cause even more pain.

If you’re experiencing foot pain while skateboarding it’s important to see a doctor to rule out any serious problems and to find the best way to treat your pain. However, in most cases foot pain when skateboarding can be treated with simple at-home remedies such as rest, ice and over-the-counter pain medication.

How Can You Prevent Foot Pain from Occurring while Skateboarding?

There are a few things you can do to prevent foot pain while skateboarding:

  • Choose the Right Shoes: Skateboarding shoes should be well-cushioned and provide good support for your feet.
  • Don’t Overdo It: If you’re just starting, take breaks often and don’t skate for too long at a time. This will help your feet adjust to the new activity and avoid pain.
  • Land Correctly: When you land a trick make sure to land evenly on both feet and absorb the impact with your legs, not your feet. This will help reduce the risk of foot pain.
  • Check your Equipment: Make sure your skateboard is in good condition and that the trucks are tightened properly. This will help prevent sudden jolts or falls that could injure your feet.
  • Warm Up before Skating: A simple warm-up routine can help reduce your risk of injury.
  • Stretch after Skating: Stretching helps improve flexibility and can prevent injuries.
  • Wear Protective Gear: Wearing pads and helmets can help protect you from injuries if you fall.

Following these tips can help you avoid foot pain while skateboarding. If you do experience pain be sure to see a doctor or other healthcare provider to get treated.

Are there any Specific Shoes that are Designed to Reduce Foot Pain when Skateboarding?

There are a few different types of shoes that can help reduce foot pain when skateboarding:

1)Skate boot

One type of shoe is called a “skate boot.” Skate boots are designed to provide more support and stability than regular sneakers and they often have thicker soles to absorb impact.

2)Skate shoes

Another type of shoe specifically designed for skateboarding is called a “skate shoe.” Skate shoes have thinner soles than skate boots which can help you feel the board better and improve your control. They also often have extra padding to help absorb impact.

3)Impact shoe

Another type of shoe is called an “impact shoe”. Impact shoes are designed to protect your feet from the impact of hard landings. They often have thick cushioning in the heel and toe area as well as reinforced stitching in high-impact areas.

4)Orthotics for skateboarding

” Orthotics for skateboarding” are special insoles that you can put in your shoes to help support your feet and prevent pain. Orthotics can be custom-made to fit your feet or you can buy them over the counter.

5)Regular sneakers

You can also skate in regular sneakers but they may not provide as much support or padding as skate shoes or skate boots. If you choose to wear regular sneakers be sure to pick a pair that fits well and provides good arch support.

You may also want to consider wearing socks designed for skateboarding which can help reduce friction and foot pain.

If you’re experiencing foot pain when skateboarding, talk to your healthcare provider or professionals about which type of shoe would be best for you. They can help you find a shoe that will provide the support and protection you need to prevent pain.

What Should You do if You Experience Foot Pain while Skateboarding?

If you experience foot pain while skateboarding the best thing to do is to see a healthcare provider. They can help you determine the cause of the pain and recommend treatment options.

Foot pain can be caused by many different things including overuse, injury or underlying medical conditions. Treatment will depend on the cause of the pain.

For example: If the pain is due to overuse, you may be advised to rest for a few days and take over-the-counter pain medication. You may also be given exercises to stretch and strengthen your feet.

If the pain is due to an injury, you may need to wear a splint or cast for some time. You may also need to see a physical therapist to help you regain strength and range of motion in your foot.

If the pain is due to an underlying medical condition such as arthritis you may be prescribed medication to help relieve the pain. You may also need to see a physical therapist or another healthcare provider to help you manage the condition.

Whatever the cause of your foot pain, it’s important to see a healthcare provider so they can diagnose and treat the problem. Ignoring foot pain can lead to further injury and long-term problems.

FAQs-Why Do My Feet Hurt When I Skateboard?

Does skateboarding strengthen feet?

Skateboarding can help strengthen the muscles in your feet. Skateboarding requires you to use your feet to control the board and this can help build strength.

Additionally, doing tricks and jumps can help improve your balance and coordination which can also help strengthen your feet.

What is most common injury in skateboarding?

The most common injuries in skateboarding are fractures, sprains and strains. Fractures are broken bones and sprains are injuries to the ligaments. Strains are injuries to the muscles or tendons.

Is skateboarding well for losing weight?

Skateboarding can help you lose weight if you use it as part of a healthy lifestyle that includes a balanced diet and regular exercise. Skateboarding can help burn calories and it may also help build muscle.

However, skateboarding alone is not enough to lose weight you need to make sure you’re eating fewer calories than you’re burning.    

Final Words

The human body is an amazing machine that can do incredible things but even the best appliances break down over time. The same goes for our bodies. 

The body is not used to the new motion and therefore gets tired quickly. The muscles in your feet, ankles and calves work hard to keep you balanced on the skateboard. When these muscles get tired they start to hurt.

The best way to avoid this pain is to slowly increase how long you stay on the skateboard. Start by skating for a minute or two and then gradually increase the time as your body gets used to the motion.

After a while, you will be able to skateboard for longer periods without getting sore feet. If you want to avoid foot pain when skateboarding it’s important to wear the right shoes and follow all the necessary precautions to better care for your feet.


Hi! I'm Betty Rook, author of and longboarding expert. I've been skating for over 10 years and love everything about it-the speed, the tricks and the rush of adrenaline. My mission is to help others experience the same joys that I have through my writing and advice. When I'm not skating, you can find me reading or spending time with my husband and dog. Thanks for stopping by!