Do you love skating? Did you know that it can help you lose weight? Skating is a great workout and it is so much fun. You can burn about 400 calories per hour skating. If you skate for an hour, you will have burned off the equivalent of a Big Mac!

Skating is also great for your cardiovascular health. It strengthens your heart and lungs and helps improve your circulation. So grab your skates and get ready to lose weight!

What is skating and how does it help you lose weight?

Skating is a sport or activity in which people move around on skates, usually on a smooth surface such as ice or a polished floor. Skating can help you lose weight because it requires you to use your large muscle groups to push and glide across the skating surface. This activity can help burn calories and promote weight.

Additionally, skating helps improve your balance and coordination, which can help you stay active and avoid injuries.

What are the benefits of skating when it comes to weight loss?

When it comes to weight loss, skating provides a great workout. It also helps to tone your muscles and improve your coordination. Skating is also a low-impact activity, which means that it is easy on your joints and bones.

How many calories can you burn while skating?

The number of calories you can burn while skating will vary depending on how much you weigh, how fast you are going, and how long you skate.

  • And, if you skate faster than 10 miles per hour, you will also burn more calories per hour skating. A person who weighs 150 pounds and is skating at a speed of 10 miles per hour will burn approximately 563 calories in an hour. If that same person were to skate for two hours, they would burn approximately 1125 calories.
  • Now, if you weigh more than 150 pounds, you will burn more calories per hour skating than someone who weighs less than 150 pounds.

To get an estimate of how many calories you can burn while skating, use the Calories Burned Skating Calculator.

What type of skating provides the best workout and other Health benefits of skating?

The type of skating that provides the best workout is called “freestyle” skating. This type of skating involves going back and forth across the rink at high speeds while performing various turns and jumps. 

Freestyle skating is an excellent workout because it requires both cardio and muscular endurance. In addition, freestyle skating provides a full-body workout and can help to tone the legs, arms, and core muscles.

Health benefits of skating include improved cardiovascular health, increased muscle strength and endurance, improved balance and coordination and enhanced mental well-being.

Additionally, skating is a great way to get outdoors and enjoy the fresh air. So, if you are looking for a workout that is fun, challenging, and provides numerous health benefits, then look no further than skating!

How to stay motivated when trying to lose weight through skating?

When trying to lose weight, skating can be a great way to stay motivated. Here are a few tips on how to skate for weight loss:

  1. Set realistic goals – Don’t try to lose too much weight too quickly. Losing 1-2 pounds per week is a healthy and sustainable rate of weight loss.
  2. Find a skating partner – Having someone to skate with can make the experience more enjoyable and help to keep you accountable.
  3. Skate regularly – Incorporating skating into your routine will help to make it a habit, which will make it more likely that you’ll stick with it in the long term.
  4. Mix it up – Don’t be afraid to mix things up and try different skating activities. This will help to keep you from getting bored and help you to burn more calories.
  5. Make it fun – Remember that skating is supposed to be enjoyable so make sure to find ways to have fun while doing it.

Following these tips can help you stay motivated when trying to lose weight through skating. Skating is a great way to exercise, and by following these tips, you can make sure that you’re doing it in a way that is sustainable and enjoyable.

Sample skate workouts for beginners and intermediates?

Sample skate workouts for beginners:

  • Start by skating around your neighborhood or local park to get used to the feel of skating.
  • Once you’re comfortable skating, try doing some basic drills like crossing one foot over the other while skating, or practicing stopping and starting quickly.
  • Once you’ve mastered the basics, try skating for a longer period to build up your endurance.
  • Finally, try adding in some basic tricks like small jumps or Turns.

Sample skate workouts for intermediates:

  • Start by practicing some of the more difficult drills you struggled with as a beginner.
  • Once you’ve mastered those, try adding in some new tricks or difficult combinations.
  • Once you’re feeling confident with your skating, try racing a friend or participating in local competitions.
  • Finally, try skating on different terrains like hills or rough surfaces to challenge yourself even further.

Also Read: Are Vans Slip Ons Good For Skating?

FAQs – does skating help you lose weight

Can skating reduce belly fat?

Yes, skating can help to reduce belly fat. Getting out on the ice and moving around is a great way to burn calories and work off excess fat. 

Skating is also a low-impact form of exercise, so it is easy on your joints and muscles. Try adding a few skating sessions to your weekly workout routine to help shrink your waistline.

Does skating give abs?

Skating can give you abs if you do it correctly and with enough intensity. Skating uses all of the muscles in your lower body, including your abdominal muscles, so if you skate hard enough and long enough, you will start to see results.

Additionally, skating is a great cardio workout, which can help to burn fat and sculpt your abdominal muscles. To get the most benefit from skating, make sure to focus on proper form and technique. 

Skating with good form will help you avoid injury and will allow you to get the most out of your workout. Skate often and skate hard to see the best results.

Does skating help lose thigh fat?

There is no definitive answer to this question. Some people may find that skating helps them lose thigh fat, while others may not see any noticeable difference. Ultimately, the best way to lose thigh fat is through a combination of diet and exercise. 

So, if you’re looking to skating as a way to help you lose thigh fat, make sure to pair it with healthy eating habits and regular physical activity.

Is skating a full-body workout?

Yes, skating is a full-body workout! You use your arms for balance and power, your legs for propulsion and stability, and your core to keep everything moving in sync. And because skating is a low-impact activity, it’s easy on your joints and muscles, making it a great workout for all levels of fitness.

Can you lose weight just by roller skating?

The answer is yes! Roller skating is a great workout that can help you burn calories and lose weight. One study found that roller skating can burn up to 600 calories per hour.

Final Thoughts:

Skating can be a great workout that helps you lose weight and stay in shape. It is an aerobic exercise that burns calories, helping you to shed pounds. Skating also strengthens your bones and muscles. If you are looking for a fun way to get in shape, consider skating!


Hi there! My name is James Harris, a professional snowboarder and an instructor but most importantly - I'm a mountain lover! Skiing is my passion and I love to spend as much time on the slopes as possible. When I'm not shredding the gear, you can find me hanging out with my wife and kids. They are my world!