If you are a snowboarder then you know that heel lift is one of the most frustrating things to deal with. It can cause your riding to suffer and it can be very difficult to correct. It can cause you to lose control and even crash.

Luckily, there are some ways to stop heel lifts in your snowboard boots.

In this blog post, we will show you how to stop heel lifts in your snowboard boots. Read on for more information.

Ways To Prevent Heel Lift in Snowboarding

There are a few ways to prevent heel lift in snowboarding boots which include:

1) Make Sure your Bindings are Adjusted Correctly

Make sure your boots are snug in the binding and that the high back is resting against the heel of your boot. You might have to experiment with different settings to find what works best for you.

2) Use a Strap

If your bindings don’t have a high back that rests against your heel you can try using a strap. Attach the strap around your calf and tighten it so that it pulls your heel back.

3) Use Different Lacing Techniques

There are a few different lacing techniques that can help prevent heel lift.

  • One is to cross the laces over the top of your foot before tying them.
  • Another is to lace your boots from the bottom up, making sure to pull the laces tight around your ankle.

4) Wear Thicker Socks

Wearing thicker socks can help fill up any space in your boot and prevent your heel from lifting.

5) Buy a Boot with a Higher Cuff

A higher cuff will help support your ankle and prevent your heel from lifting.

6) Use Boot Inserts

By using boot inserts, you can take up any extra space in your boot.

7)Make Sure your Boots Fit Properly

Use a size chart to find the right size boot for you. If your boots are too big, they will be more likely to cause heel lift.

8)Use a Boot with a Lower Heel Cup

A boot with a lower heel cup will help to keep your foot in place and prevent heel lift.

9)Use a Boot with a Softer Flex

A boot with a softer flex will allow your ankle to move more freely and prevent heel lift.

With these few simple tips, you can prevent heel lift in your snowboard boots and enjoy a better ride.

FAQs – Heel Lift Snowboard Boots

How much heel lift is normal in snowboard boots?

There is no definitive answer to this question as it varies depending on the rider, their stance and the type of terrain they are riding on.

However, most riders agree that a small amount of heel lift is normal and not something to be concerned about.

Does heel slippage go away?

Heel slippage is often caused by an improper fit of the boot or by the bindings being too loose. It can also be caused by wearing socks that are too thin or by riding on terrain that is too steep.

Heel slippage can usually be corrected by making sure your boots fit correctly and by tightening your bindings. If you continue to experience heel slippage, you may need to buy a boot with a higher cuff or use a boot insert.

How do heel lifts help snowboard boots?

Heel lifts help snowboard boots by taking up any extra space in the boot and preventing your heel from lifting. They also assist to keep your foot in position while preventing heel lift.

Wrap Up:

The heel lift is a common issue in snowboard boots that can cause discomfort and pain, as well as impair your performance. There are several ways to stop heel lifts in snowboard boots depending on the cause of the problem.

If you experience heel lift in your snowboard boots, don’t despair! There are many possible solutions, and most of them are easy to implement.

Try one or more of the methods described here to get rid of that pesky heel lift and start shredding those slopes with ease.


Hi there! My name is James Harris, a professional snowboarder and an instructor but most importantly - I'm a mountain lover! Skiing is my passion and I love to spend as much time on the slopes as possible. When I'm not shredding the gear, you can find me hanging out with my wife and kids. They are my world!